What is Hypnobirthing?
Birthing Bubble Hypnobirthing is a full antenatal education programme.
Through the teaching of breathing, deep relaxation and visualisation techniques, our hypnobirthing course will help prepare you for a positive birth experience in which you feel calm and completely in control.
Our hypnobirthing course will give you an understanding of the birthing process, explain the importance of the body and mind relationship, give you an insight into the hospital maternity system and prepare you for making decisions.
Our aim is to empower pregnant women and their birth partners to feel in control throughout their pregnancy, birth and beyond.
What are the benefits of hypnobirthing?
Hypnobirthing has been scientifically proven to:
- Shorten the length of labour
- Reduce the need for pain relief
- Reduce the need for surgical intervention
- Increase maternal wellbeing and satisfaction
When should I start hypnobirthing?
It is recommended that you begin hypnobirthing preparation at any stage from 20 weeks of pregnancy. It is never too late to benefit from the sessions but, the sooner you start, the longer you will have to practise all the important hypnobirthing techniques you will learn.
