What is Birthing Bubble Hypnobirthing?
Birthing Bubble Hypnobirthing is a full antenatal education programme.
It is designed to ensure you and your birth partner feel completely prepared going into your birth and informed about any choices you might encounter along the way.
Through the teaching of breathing, deep relaxation and visualisation techniques, this course will help prepare you for a positive birth experience in which you feel calm and completely in control.
In addition to the relaxation preparation associated with hypnobirthing, Birthing Bubble Hypnobirthing will give you an understanding of the birthing process, explain how your body and mind work together and the importance of this relationship, explain the maternity system we have in our hospitals and ensure you are aware of the choices you might face during pregnancy and labour so that you are able to make informed choices at every stage.
It is designed to help all pregnant women and their birth partners to feel empowered and in control throughout their birth.
What are the benefits of hypnobirthing?
The benefits of hypnobirthing have been scientifically proven. Recent studies have found that hypnobirthing can;
- Shorten the length of labour
- Reduce the need for pain relief
- Reduce the need for surgical intervention
- Increase maternal wellbeing and satisfaction
When should I start hypnobirthing?
It is recommended that you begin hypnobirthing preparation at any stage from 20 weeks of pregnancy. It is never too late to benefit from the sessions but, the sooner you start, the longer you will have to practise all the important hypnobirthing techniques you will learn.
